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THE MYO BLOG

FutureProof Journal

Our Founder’s Interview

Discover Myodetox’s founding story—Vinh Pham and Scott Marcaccio share their journey, vision, and ambitious future in physical therapy.

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Body IQ: Making Sense of Your Body

2025 Myodetox Emerging Leaders Scholarship Program

Dr. Kevin’s Top 3 Drills to FutureProof Your Run

This Running Workout Is Designed To Build Endurance

Avoid Hip Pain By Adding Three Exercises To Your Daily Routine

Increase Your Mid-Back Mobility With These Three Exercises

Breast Cancer + Pelvic Health

Meet Your Mississauga Team

Osteoarthritis 101

Protect Your Hamstrings

What Is A Rotator Cuff Tear?

The Key To Managing Sciatica

How to fix IT Band Syndrome

Strengthen Your Ankle Tendons

What is Pelvic Floor Physical Therapy?

How to come back from runner’s knee

What Is Frozen Shoulder?

4 Moves Every Cyclist Needs

5 Exercises For Moms

Low Back Pain 101

What are Tension-Type Headaches?

5-minute Exercise Routine for Office Workers

What’s been happening?

3 Types of Shoulder Instability

3 Ways to Prevent Shin Splints

Test Your Hip Mobility

How to Treat a Pinched Nerve in Your Neck

Our Founder’s Interview

Myo Run Club

Hypermobility Explained: More Than Just Party Tricks?

Joint Swelling – Is it Effusion or Edema?

Emerging Leaders Scholarship Program

Prevent Text Neck Pain With These Three Exercises

Relieve Low Back Pain With These Work From Home Exercises

A Statement from our Founders

Kevin Marryshow on Developing His Team

Jessie Wong Wanted To Be More Than A Therapist

Try Bending Your Knees With Knee Tendonitis

All You Need To Know About Knee Bursitis

What Is A Shin Splint?

The Gluteus Medius Stretch Is Key To A Stronger Butt

DIY: Avoid Muscle Aches During Your Flight

Don’t Let An ACL Injury Be Your Downfall

What Is Whiplash?

Shoulder Impingement Shouldn’t Impede On Your Daily Tasks

Beginner & Advanced Rotator Cuff Exercises For Shoulder Pain

Plantar Fasciitis Stretches To Heal Those Heels

How To Maintain Good Posture While Driving

Your 4 Step Guide To Fixing Neck Pain Headache

Top 5 Muscle Pain Relief Stretches You Can Do Anywhere

3 Exercises To Help With Sciatica Pain Relief

Life Hacks: Self Myofascial Release Tools To Use At Home

5 Things You Can Do To Sleep Better At Night

Five Commute Exercises To Do For Neck Pain and Lower Back Pain

How To Bar Hop Without Lower Back Pain

How To Avoid Carpal Tunnel

How To Spoon Without Shoulder Pain

How To Fix Your Tight Hips

How To Carry Your Bag And Avoid Shoulder Pain

A Weak Butt Causes Hip Pain

Four Text Neck Exercises To Avoid Text Neck Syndrome

How To Netflix And Chill Without The Back Pain

How To Properly Sit At Your Desk

It’s Time You Fix Your Arch Without Orthotics

Your Knee Pain, Lower Back and Hip Pain is Because of Your Feet

Forward Head Posture Is Affecting Your Brain

This Is Why You Don’t Have Good Posture

Why Wait For The Pain?

Your achilles tendon can either make or break you

This is the only workout you need to know this offseason

Revolution in Motion

Trust Your Struggle

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It’s time for a 1:1 with a body expert.