A brilliant body awaits.

Utilizing our FutureProof Method™, every Myo session is in service of helping you reduce pain, prevent injury, and improve mobility. 

Hands-On Manual Therapy

Every Myo Signature Session includes expert hands-on treatment—tailored to how your body moves and what it needs that day. Unlike traditional massage or chiropractic adjustments, this is a results-driven approach designed to restore movement, reduce tension, and improve mobility. Depending on your needs, your clinician may incorporate myofascial therapy, hands-on manual therapy, or joint mobilization to help you move freely, effortlessly, and pain-free.

  • Reduce muscle tension
  • Restore joint movement
  • Alleviate pain
  • Improve alignment
Integrative Exercises

We help FutureProof your body by reinforcing movement at every phase—whether you’re recovering from pain, building strength, or injury-proofing for the long run. Integrative exercises combine mobility, flexibility, and strength training to reduce pain and optimize performance. Every session is tailored to your body and guided by your FutureProof Plan™, whether you’re easing back into movement, staying active, or training at a high level.

  • Move with ease & efficiency
  • Build strength & stability
  • Enhance mobility, flexibility & control
  • Prevent injuries before they start
Specialty Services

In addition to your Myo Signature Sessions, we offer a range of specialty sessions tailored to your body’s unique needs. You can choose a specialty session in two ways: your clinician may recommend one based on your needs, or you can select one yourself based on your personal goals. These sessions—ranging from pelvic health therapy and targeted massage to run assessments and more—deliver focused care to help you recover faster, move better, and feel your best.

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FutureProof Method

FutureProof ™ is our proprietary way of giving you the tools to move more powerfully—to intercept injury, reduce pain, and improve posture and mobility.

1.
Decrease pain.

Pain is a message, not a stop sign. We pinpoint the source, relieve discomfort with expert hands-on care, and co-create your FutureProof Plan™—a guided path to pain-free, confident movement, built just for you.

2.
Align

Daily habits, past injuries, and too much sitting take a toll on your body, throwing off how you move and feel. With a combination of hands-on therapy and integrative exercises, we restore your body’s optimal alignment to improve joint health, mobility, and posture.

3.
Learn to move.

Smart movement is about making your body work for you, not against you. Whether you're carrying groceries, swinging a golf club, or lifting weights, we fine-tune your movement patterns so every move feels natural and efficient.

4.
Build strength.

Strength isn’t just about power—it’s about protection. We build practical strength to keep you balanced, resilient, and injury-proof—so you can move with confidence, no matter how you live, work, or play.

5.
Move with purpose.

You were born to move—powerfully and purposefully. Whether you're learning to ski, chasing your kids, or reclaiming the activities you love, we specialize in making movement effortless, intentional, and adapted for what matters most to you.

Common Questions

How is Myo different from other therapies?

Most traditional care focuses on short-term relief—treating one symptom in isolation. At Myo, we take a smarter, whole-body approach that looks at how your body moves, where it’s holding tension, and what it needs to feel stronger, more mobile, and more in control. 

Every session follows our FutureProof Method™—a five-phase framework that combines hands-on therapy with personalized movement strategies to help you reduce pain, prevent injury, and feel more confident in your body.

Your care is always one-on-one with an expert clinician. No machines, no assistants, and no cookie-cutter programs—just real, intentional care designed for you.

What happens in a Myo session?

Every Myo session is one-on-one and begins with a whole-body assessment, so your care is tailored to how you move, what’s limiting you, and what your body needs most that day.

You’ll start with hands-on therapy to reduce pain, release tension, and restore alignment—relief you’ll feel immediately. Then, your clinician will guide you through personalized movement to help you build confidence and control in your body. 

You’ll walk out not just feeling better, but with a deeper understanding of your body and the tools and insights to keep doing what you love, longer.

How do I choose the right clinician for me?

Your first step at Myo starts with either a Physical Therapist or Chiropractor—both fully trained to assess how your body moves, identify the root cause of any issues or challenges,, and build your personalized FutureProof Plan™

Every clinician at Myo is trained in the same FutureProof Method™, so your care always feels seamless, consistent, and built around your goals.

Is Myo right for me—even if I’m not injured?

Absolutely. Nearly half of the clients who come to Myo aren’t dealing with a major injury—they’re here to prevent one, improve posture, or feel more in control of how their body moves.

Our care is built for both performance and prevention. Whether you’re training hard, easing back into being active, or feeling off in ways you can’t explain, we’re here to help you make sense of your body.

And if something is going on? Our expert clinicians are trained to treat a wide range of injuries and conditions, so you’re always in good hands.

Do you accept insurance?

We’re an out-of-network provider, which means we ask for payment at the time of your session and don’t bill insurance directly.

However, we can give you a superbill—a detailed receipt with everything your insurance company needs if you’d like to request reimbursement. If you'd like a superbill after your session, just let us know at the front desk. We’re happy to help.

Do you accept insurance, and can you direct bill my insurer?

Yes—we can direct bill most major insurance companies in Canada. Our front-of-house team is highly experienced with insurance claims and here to make your experience as smooth as possible. If you're unsure whether your insurer is among those we can bill directly, please contact your local clinic, and we'll be happy to assist you.

It’s time for a 1:1 with a body expert.