CityPlace
You’ll find our CityPlace clinic at street level in the townhouse section of the 10 Capreol Court tower. We’re at the northwest end of Capreol Court, directly north of the Canoe Landing Community Centre. Paid street parking is available on Capreol Court, with a maximum stay of three hours.
Give yourself a dose of body IQ.
Our clinics are designed to support how you move and feel your best—from open, inviting spaces to best-in-class equipment that empowers you at every step of your FutureProof journey.
Every Myo session is one-on-one, allowing for true, personalized attention and tailored care for a lasting impact.
Leave every session with actionable tools and insights to move more powerfully—to prevent injury, reduce pain and improve mobility.
Treatments
Your First Myo Session
Your first session is dedicated to understanding you. An expert Physical Therapist or Chiropractor will guide you through a comprehensive whole-body assessment to explore how you move, uncover the root cause of any pain or discomfort, and start treatment right away with hands-on therapy. Then, we’ll build a personalized FutureProof Plan™—a clear path to moving better, feeling stronger, and staying pain-free.
Your treatment includes:
Myo Session
Your follow-up sessions are all about progress. At every session, we check in on how you’re moving, feeling and progressing—so your care evolves with you. From there, your expert clinician will provide hands-on therapy and guided exercise progressions to keep you on track towards your goals. Every session refines your FutureProof Plan™, ensuring you continue to move with confidence and feel your best.
Your treatment includes:
Your pelvic health is essential to how you move, feel, and live. Whether you're healing postpartum, managing discomfort, or strengthening your core, pelvic health therapy restores balance, confidence, and control—so you can move freely and feel your best.
Common Questions
Most traditional care focuses on short-term relief—treating one symptom in isolation. At Myo, we take a smarter, whole-body approach that looks at how your body moves, where it’s holding tension, and what it needs to feel stronger, more mobile, and more in control.
Every session follows our FutureProof Method™—a five-phase framework that combines hands-on therapy with personalized movement strategies to help you reduce pain, prevent injury, and feel more confident in your body.
Your care is always one-on-one with an expert clinician. No machines, no assistants, and no cookie-cutter programs—just real, intentional care designed for you.
Every Myo session is one-on-one and begins with a whole-body assessment, so your care is tailored to how you move, what’s limiting you, and what your body needs most that day.
You’ll start with hands-on therapy to reduce pain, release tension, and restore alignment—relief you’ll feel immediately. Then, your clinician will guide you through personalized movement to help you build confidence and control in your body.
You’ll walk out not just feeling better, but with a deeper understanding of your body and the tools and insights to keep doing what you love, longer.
Your first step at Myo starts with either a Physical Therapist or Chiropractor—both fully trained to assess how your body moves, identify the root cause of any issues or challenges,, and build your personalized FutureProof Plan™.
Every clinician at Myo is trained in the same FutureProof Method™, so your care always feels seamless, consistent, and built around your goals.
Absolutely. Nearly half of the clients who come to Myo aren’t dealing with a major injury—they’re here to prevent one, improve posture, or feel more in control of how their body moves.
Our care is built for both performance and prevention. Whether you’re training hard, easing back into being active, or feeling off in ways you can’t explain, we’re here to help you make sense of your body.
And if something is going on? Our expert clinicians are trained to treat a wide range of injuries and conditions, so you’re always in good hands.
We’re an out-of-network provider, which means we ask for payment at the time of your session and don’t bill insurance directly.
However, we can give you a superbill—a detailed receipt with everything your insurance company needs if you’d like to request reimbursement. If you'd like a superbill after your session, just let us know at the front desk. We’re happy to help.
Yes—we can direct bill most major insurance companies in Canada. Our front-of-house team is highly experienced with insurance claims and here to make your experience as smooth as possible. If you're unsure whether your insurer is among those we can bill directly, please contact your local clinic, and we'll be happy to assist you.
"My hamstring injury brought me to Myo. Regular sessions are now a non-negotiable part of my recovery and performance, and it’s helped me keep doing what I love."
“I saw five other therapists before coming to Myo. It was the first time someone actually said, ‘Tell me more,’ instead of rushing to a diagnosis. For the first time, I felt heard—and I finally understood that I wasn’t broken. That clarity changed everything.”
“After a long stretch of inactivity, even simple things like running across the street started to feel hard. I used to be active, but my body wasn’t moving like it used to. Coming to Myo reminded me that it’s not too late to take care of myself and enjoy life again.”
“I didn’t realize how much sitting and training was affecting my body—until it started causing regular back spasms. Myo helped me understand how my body should actually feel when it’s moving well, and now I move with way more awareness and confidence.”
“I came to Myo with a stubborn ankle issue and a lot of compensation on one side. Dr. Kayla took the time to really understand what was going on. After regular sessions, I’ve got better rotation, more flexibility, and I’m feeling strong on the golf course again”
Our Team
Tharaniya Sivarajah is a Resident Physiotherapist and certified personal trainer (CSEP-CPT) with the Canadian Society of Exercise Physiology. With a Master’s in Physical Therapy from Brunel University and a Bachelor of Science in Kinesiology from McMaster University, she brings valuable expertise to her practice.
Tharaniya's journey into movement began with various activities, including dancing, volleyball, strength training, martial arts, and running. Her passion deepened when she faced her own injuries in her early 20s, prompting her to embrace resilience and continue strength training.
Recognizing the complexities of healthcare advice, Tharaniya is committed to helping others rediscover their love for movement and emerge stronger than ever. Her treatment philosophy combines manual therapy and personalized exercises, enabling individuals to regain independence and achieve lasting relief while smoothly transitioning back to their favorite activities.
Outside the clinic, Tharaniya enjoys doing pull-ups, walking her dog, and exploring new music on Spotify. If you’re an afrobeat fan, she’d love to connect!
Sophie is a Registered Massage Therapist who graduated from the Sutherland-Chan School of Massage Therapy. Prior to becoming a RMT, she completed a B.Sc Honours degree in Sports Therapy at Hartpury University in Gloucester, UK.
Sophie’s passion for health and fitness started at a young age with riding horses, and competing at the highest levels in the sport of Three-Day Eventing. Her athleticism further developed with a competitive drive towards Nordic skiing, road cycling and playing rugby for for Hartpury University and the Gloucester City Team. Being a high level equestrian athlete herself, Sophie saw an opportunity with focused attention towards rehabilitation health, sport specific movement training, self-care, and strength and conditioning.
Since graduating from massage therapy school, Sophie has become certified as a Level 1 Fascial Stretch Therapist, and is currently enrolled in the McMaster University Contemporary Medical Acupuncture program. Sophie enjoys putting her extensive knowledge of clinical assessment to use in understanding and applying the best approaches to helping you overcome your limitations and achieve your goals. She looks forward to meeting you!
Rebecca Armstrong is a Physiotherapist whose passion is to help others by solving their injury and pains.
After a session with Rebecca, you’ll realize how much she cares for the wellbeing of each of her clients. She’ll combine manual therapy and extend your treatment program with a series of movement programs to get you feeling and moving better.
She is always looking for long-term solutions, she looks for the root of the problem, as opposed to just treating the symptoms and is sheerly focused on you achieving and exceeding your personal goals.
She has a keen interest in soccer and basketball and enjoys working with athletes and paediatric cases.
Meet Lisa, a Registered Massage Therapist driven by a childhood passion for hockey and running, evolving into a triathlete with a keen interest in movement patterns, injury, and rehabilitation. Lisa's journey into strength training ignited her focus on holistic well-being.
With a B.A. in Kinesiology & Health Science and Psychology from York University, complemented by a Diploma of Massage Therapy from the Sutherland Chan School, Lisa's philosophy centers on patient education and collaborative therapy. Specializing in weight lifting, running, desk-related issues, and posture, Lisa seamlessly integrates manual therapy, movement, and functional exercise.
Beyond the therapy room, Lisa remains active, cherishing workouts and exploring the culinary world as a dedicated foodie. Her commitment to personalized care reflects in her approach, empowering clients on their journey to optimal health.
Jonathan understands how pain and injuries can get in the way of life and the things you love to do. He completed his Masters of Physical Therapy from McMaster University after completing his Bachelors of Kinesiology at the University of British Columbia in his home town of Vancouver. Jonathan has also completed his Dynamic Neuromuscular Stabilization Exercise Level 1.
As a lifelong athlete, Jonathan has played a variety of high-level, competitive sports including soccer, basketball, volleyball, track and field, and taekwondo. Having endured his fair share of injuries, he has experienced first-hand the power of physiotherapy and comprehensive treatment plans. Jonathan places emphasis on proper education and preventative rehabilitation as a part of his treatment sessions. He incorporates a holistic, client-centred approach to each session, being sure to address the root cause of issues and not just the symptoms to get you back to doing the things that you love.
In his free time, you can catch Jonathan at the theatres watching all the latest Marvel movies and on the hunt for a tasty meal at new restaurants. He will always welcome a friendly game of pick-up basketball!
Jonathan is a Registered Massage Therapist that has a patient-first mentality. His focus is to educate and re-balance you so you can live a pain-free life through manual therapy and movement programming.
Jon has extensive training in various treatment techniques that will help address a full spectrum of issues that prevent you from doing what you love most.
In his spare time, outside of talking about all things basketball, you can catch Jon doing what he loves most - connecting with the local community by hosting wellness events and educating people on why taking care of your body matters.
Jasper is a physiotherapist who holds an undergraduate degree in Honors Kinesiology from McMaster University, and a Masters of Physical Therapy from the University of Toronto. His own sports-related injuries, including those from basketball and taekwondo, shaped his deep appreciation for the resilience of the human body and its capacity to overcome adversity. This has fueled his strong belief in promoting movement health and encouraging others to maintain an active lifestyle.
Outside of his professional pursuits, Jasper is an active sports enthusiast, enjoying basketball and exploring new sports. He also appreciates trying out new restaurants. In his leisure time, he plays video games and keeps up with the latest movies and TV shows. Additionally, Jasper is fluent in Cantonese, enhancing his ability to connect with a diverse range of patients and clients.
Jasmine is a Physiotherapist with a passion for healthy active living.
Jasmine has always been an extremely active individual, dabbling in various forms of activity from ultimate frisbee to skiing to scuba diving. She pursued physiotherapy as she was inspired by the resiliency and adaptability that the human body has to overcome adversity. Through her techniques with manual therapy and movement, she will empower you to take charge of your health and become the best possible version of yourself.
In her free time you can find Jasmine, playing ultimate frisbee, at the gym lifting weights, or travelling and exploring undiscovered territory (whether it's on a different continent, or just around the block).
Matt became a Chiropractor after graduating from the Canadian Memorial Chiropractic College. He has been involved with powerlifting and Strong Man for over 10 years. Matt has worked with (and competed against!) athletes at provincial, national and international levels.
Matt became a chiropractor because he wants to help people live their lives to the fullest; free from pain and dysfunction. His own experiences, as an athlete, allow him to empathize and encourage his clients in a meaningful way. Matt combines soft tissue therapies, with appropriately utilized adjustments and well structured exercise programs that are tailored to you.
Outside of work, Matt loves baseball and football, and can be found training to start competitively powerlifting again. Matt is passionate about the environment and volunteers with different conservation groups. He also an avid reader, when he can find the time!
Aurora is a Registered Massage Therapist (RMT) with a deep passion for the human body and its movement, inspired from a young age by recognizing the importance of movement health. Her interest in massage therapy grew after it played a key role in her recovery from a personal injury, motivating her to help others experience the same benefits.
Aurora’s approach is holistic, focusing on the mind-body connection and educating patients about their bodies. She believes in empowering individuals to take charge of their care, fostering respect for their physical well-being. Her philosophy emphasizes both preventive care and recovery, advocating for proactive attention to the body to support a healthy, active life. Aurora is dedicated to guiding her patients toward long-term wellness and vitality.
Alice was inspired to become a Physiotherapist at a young age. She received her Masters of Physical Therapy from McMaster University after completing her Bachelors in Kinesiology there as well.
Alice has participated in a wide variety of sports including; field hockey, swimming, and track and field. Her experiences in sport sparked a fascination with the human body and its awesome ability to adapt to life’s stressors.
Alice’s goal is to help you appreciate the resiliency of your body while empowering you with tools and support to live a healthy, active lifestyle. Alice enjoys having fun while getting to know you. You will work together to build your own, comprehensive treatment plan. Alice's sessions are both individualized and diverse, including a combination of manual therapy, functional exercises, and education.
Outside of the clinic, you can find her on adventures hiking and canoeing in the great outdoors or travelling and exploring new cities. She also loves checking out new places to eat so be sure to hit her up with your best recommendations during your next session!
Nearby Locations
