Meet Your Mississauga Team
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Myo Run Club
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MYO Team
Join Myo Run Club—free guided runs in LA, Toronto & Vancouver with expert therapists, community vibes, and tips for your strongest runs yet.
Your best run yet.
From beginner to elite, we welcome all runners.
Los Angeles . Toronto . Vancouver
Join the Myo Run Club today!
Myo Run Club is led by our expert therapists. You’ll be guided through dynamic warm-ups, active-recovery cool-downs, and incredible running routes. Along the way, you’ll receive tips and tricks to make each run stronger than your last.
Amongst the feel-good endorphins, every runner gets to connect at our run club socials and win some giveaways! Running in a group provides support, education, and great vibes. The runs are completely free to join, open to all (non-Myo clients welcome!), and designed to build a community of like-minded individuals.
Should I do any exercises before I run?
Yes! Performing movement health exercises before and after a run will help prevent injury and strengthen your stride. From mobility training to static stretches, ensuring you properly warm up and cool down is key to running your best. During the run club, you’ll learn exercises to help transform your movement health.Take a look at this article, it highlights a few of our favourite moves.
How to become a better runner?
Come in for a run assessment! A running assessment can minimize your risk of injury, and identify areas of opportunity for your body to perform its best. Our expert therapists will assess your movements and set you up on a FutureProof plan.
