Body IQ: Making Sense of Your Body

If there’s one thing we all have in common, it’s this: we feel it when something’s off in our body.

Whether it’s a dull ache after a run, a tweak from picking up your kid, or that tension creeping in after another long day at the desk — your body is constantly sending signals. We talk about them all the time, usually without even realizing it:

“Something’s tight.”

“My back’s acting up again.”

“My knee’s just not the same.”

It’s normal. In fact, it’s more common than you’d think.

According to the World Health Organization, over 1.7 billion people live with musculoskeletal conditions globally — that’s nearly 1 in 4 people who experience physical discomfort, often daily. And this number is only rising, especially in a world where our work, movement, and stress levels are constantly shifting.

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But the effects of pain go beyond the physical. They seep into how we sleep, focus, feel, and show up for ourselves and others. Chronic pain has been linked to increased levels of anxiety, depression, and lower quality of life.

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So what can we do?

We build Body IQ — the ability to understand and respond to our body’s signals before they spiral into something bigger.

Here’s the thing: over 60% of people search online before ever seeing a healthcare professional. We scroll, compare, and Google symptoms endlessly. And while the internet can be a powerful tool, it often gives us surface-level answers to deep-rooted questions.

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At Myo, we believe the journey doesn’t end with pain — it starts there.

We’re here to help you make sense of what your body’s telling you. Through physical therapy, chiropractic care, and massage therapy, we don’t just treat the issue — we raise your Body IQ.

That means:

• Helping you recognize why pain shows up where it does
• Restoring balance, mobility, and alignment
• Teaching you how to move with purpose and intention
• Building strength that carries into real life
• And ultimately, helping you feel connected to your body again
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This is our FutureProof Method™ — a full-spectrum care approach built around you.

So What is Body IQ?

Body IQ is the knowledge, awareness, and confidence to listen to your body, move with clarity, and take action that keeps you ahead of injury and pain.

It deserves clarity.

It deserves care.

It deserves to be understood.

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