Pelvic Floor Physical Therapy can be intimidating. This blog will help you feel comfortable and confident going into your first session!
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Education - 2 min read
Text neck symptoms include; tight upper traps, a sore neck, and headaches - which is why your head feels like it weighs a ton. We have four neck exercises you need to do to avoid getting text neck syndrome.
Education - 3 min read
We break down everything you need to know to avoid any back pain after a night of binge watching.
Education - 2 min read
With most of us sitting at our desk or on the couch, we're at greater risk of a lower back injury. It's important to know how to sit the right way, to avoid any lower back pain.
Education - 1 min read
In case you didn't know, it is in fact possible to permanently correct flat feet or a high arch without the use of surgery or orthotics.
Education - 2 min read
“My lower back hurts. Why does my knee hurt? What causes hip problems?” All these common bodily pains are actually coming from your feet. We’ll explain why!
Education - 1 min read
If you thought your posture only affected the way you stood, think again.
Education - 1 min read
If you think good posture is just about being straight, think again. We break down the real reason you're struggling to keep your posture from slouching.
Education - 3 min read
As Manual Therapists, we ask our patients almost every time, "why wait for the pain to come?" But until it hits home, the cycle will just continue. So without any further adieu, let's finally agree and not wait for the pain anymore!
Education - 2 min read
Today marks Kobe Bryant's last professional game in the NBA. After an illustrious twenty year career, his body, not his heart, has forced him to call it quits.
Education - 4 min read
For any basketball player whose season is over, the big question looms - now what? Don't worry, Myodetox Performance has you covered.
Take the next step and make your movement health a priority!
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