Education - 1 min read
4 Moves Every Cyclist Needs
Are you a cyclist? You need to learn these 4 moves to optimize your ride and prevent injury!
Education - 2 min read
What Is Frozen Shoulder?
Are you experiencing pain and stiffness in your shoulder? You may have "Frozen Shoulder". Learn what is and how to manage your symptoms.
Education - 2 min read
5 Exercises For Moms
For every mom! Try these 5 exercises to help retrain your core and back muscles. Do them at home - all you need is a band and a mat.
Education - 4 min read
Low Back Pain 101
Are you having low back pain? As the #1 health issue, you are not alone. Learn what exercises will help relieve your symptoms and FutureProof Your Body!
Education - 1 min read
What are Tension-Type Headaches?
Do you suffer from headaches? Tension-type headaches are the most common form of headaches. Learn what they are and how to manage them.
Education - 2 min read
5-minute Exercise Routine for Office Workers
Are you sat down for most of the day? Sitting at a desk for hours can be really tough on your body. Give yourself relief with this 5-minute routine!
Education - 1 min read
3 Types of Shoulder Instability
Do you feel pain or discomfort in your shoulder? You may have shoulder instability. Learn about the 3 types of shoulder instability and how to manage them.
Education - 3 min read
3 Ways to Prevent Shin Splints
Have you ever felt the pain of shin splints? You're not alone. Around 20% of people experience this. Prevent shin splints with these tips.
Education - 3 min read
Test Your Hip Mobility
How stiff are your hips? These 5 exercises will help test your hip mobility. Learn the cause and treatment for tight hips.
Education - 2 min read
How to Treat a Pinched Nerve in Your Neck
Do you have pain in your neck? It may be cervical radiculopathy. Learn what a pinched nerve in your neck is and how to treat it.
Education - 2 min read
Hypermobility Explained:
More Than Just Party Tricks?
We've all seen someone touch their thumb to their wrist. But when does a party trick turn into a pain?
Understand hypermobility and when it's time to seek help.
Education - 3 min read
Prevent Text Neck Pain With These Three Exercises
Strengthen and stretch your neck muscles to help reduce some of that nagging neck pain caused by spending hours on your phone, laptop or TV.