Education - 2 min read
Increase Your Mid-Back Mobility With These Three Exercises
Myodetox Therapist, Kaila Lunny, teaches us three daily exercises to help increase mid-back mobility.
Education - 2 min read
Avoid Hip Pain By Adding Three Exercises To Your Daily Routine
Myodetox Therapist, Dr. Kurt Hoverson, educates us on hip pain and the importance of integrating hip mobility to your daily routine.
Education - 3 min read
This Running Workout Is Designed To Build Endurance
A running workout and expert advice from Myodetox Therapist, Miguel Almario, to prepare your body to run to help avoid any future pain and injuries.
Education - 2 min read
Breast Cancer + Pelvic Health
Did you know that many breast cancer survivors report pelvic floor dysfunction? Learn what may happen and about the studies that support the findings.
Education - 3 min read
Osteoarthritis 101
Osteoarthritis may occur from previous injury and age but you can still take steps to minimize its impact and maximize your mobility.
Education - 3 min read
Protect Your Hamstrings
Your hamstring muscles play a huge role in your functional movements. Learn how to protect them and keep them in prime condition.
Education - 3 min read
What Is A Rotator Cuff Tear?
Ready to play ball? Rotator cuff tears are all too common an injury, especially for athletes. Learn what it is and how to heal.
Education - 2 min read
The Key To Managing Sciatica
Do you suffer from Sciatica? Learn how our therapists identify and treat your symptoms so you can get back to doing what you love!
Education - 2 min read
How to fix IT Band Syndrome
If you’re regularly active, you've probably experienced pain in your IT band. Learn how to take care of it and prevent future injury.
Education - 2 min read
Strengthen Your Ankle Tendons
Do you suffer from ankle pain? Learn how to strengthen your ankle tendons to reduce your risk of injury and continue doing the activities you love!
Education - 2 min read
What is Pelvic Floor Physical Therapy?
Pelvic Floor Physical Therapy can be intimidating. This blog will help you feel comfortable and confident going into your first session!
Education - 3 min read
How to come back from runner’s knee
Do you suspect or know you have Runner's Knee? Learn how to heal and FutureProof your body to come back stronger than ever!