Education - 3 min read
How To Maintain Good Posture While Driving
We look at the top three reasons why you shouldn’t lean while driving, and the three things you can do to ensure you maintain good posture in the car.
Education - 4 min read
Your 4 Step Guide To Fixing Neck Pain Headache
Tension In The Neck Muscles Can Be Such A Headache! We Call It The Neck Pain Headache.
Education - 3 min read
3 Exercises To Help With Sciatica Pain Relief
Sciatica is the one pain we all hate, but if you don't know what causes it, how will you ever avoid it? However, these stretches are guaranteed to help you.
Education - 3 min read
Five Commute Exercises To Do For Neck Pain and Lower Back Pain
Commuters spend an average of 45 minutes or more traveling to and from work. That’s about an hour and a half contributing to your neck pain and lower back pain each day.
Education - 3 min read
How To Bar Hop Without Lower Back Pain
Prolonged sitting and standing at the bar can often result in lower back pain. Use these exercises to help reduce any back pain that you may otherwise experience.
Education - 3 min read
How To Avoid Carpal Tunnel
Follow these key steps if you want to avoid that nagging wrist pain after hours of typing or texting,
Education - 2 min read
How To Spoon Without Shoulder Pain
Just because you're the romantic type and enjoy spooning with your partner, it doesn't mean you should ignore that nagging shoulder pain.
Education - 2 min read
How To Fix Your Tight Hips
If your job requires you to sit all day, chances are you’ve complained about having tight hips a few times throughout the week. Here is your 6 step guide to unlocking your hips.
Education - 3 min read
How To Carry Your Bag And Avoid Shoulder Pain
The way you hold your bag is directly putting strain on your shoulder. We offer some tips on how to carry your bag so you can avoid any shoulder pain.
Education - 3 min read
A Weak Butt Causes Hip Pain
If you're feeling hip pain, it's probably because you're not walking around enough, and you're not activating your butt enough.
Education - 2 min read
Four Text Neck Exercises To Avoid Text Neck Syndrome
Text neck symptoms include; tight upper traps, a sore neck, and headaches - which is why your head feels like it weighs a ton. We have four neck exercises you need to do to avoid getting text neck syndrome.
Education - 3 min read
How To Netflix And Chill Without The Back Pain
We break down everything you need to know to avoid any back pain after a night of binge watching.