Education - 3 min read
All You Need To Know About Knee Bursitis
To help give you a better understanding of pain and swelling in the knee, we explain a common condition affecting the area called: knee bursitis.
Education - 2 min read
What Is A Shin Splint?
We take a closer look at the reasons why this pain creeps up from time to time.
Education - 3 min read
The Gluteus Medius Stretch Is Key To A Stronger Butt
We look at three key stretches you can do to help strengthen your butt.
Education - 3 min read
DIY: Avoid Muscle Aches During Your Flight
We came up with four great tips to help prevent muscle aches that will have your body ready for take-off!
Education - 6 min read
Don’t Let An ACL Injury Be Your Downfall
We provide you with exercises to strengthen that ACL injury
Education - 3 min read
What Is Whiplash?
Still trying to figure out everything on "what is whiplash"? We explain the facts behind whiplash and things you can do to treat this nagging injury.
Education - 3 min read
Shoulder Impingement Shouldn’t Impede On Your Daily Tasks
Shoulder impingement can be sharp with movements and achy at rest or after aggravation. So let's learn more about shoulder impingement, so you can suffer less from it.
Education - 5 min read
Beginner & Advanced Rotator Cuff Exercises For Shoulder Pain
Whether you are a gym addict or just someone who wants to live for the future. You'll need to do these shoulder exercises!
Education - 4 min read
Plantar Fasciitis Stretches To Heal Those Heels
We explain four effective plantar fasciitis stretches you need to do. Plantar fasciitis can be such a pain in the heel!
Education - 6 min read
Top 5 Muscle Pain Relief Stretches You Can Do Anywhere
We will take you through five effective active stretches for your whole body, resulting in increased mobility and muscle pain relief.
Education - 3 min read
Life Hacks: Self Myofascial Release Tools To Use At Home
This article will show you how to use some items around the house to get into the routine of taking care of your body. Self myofascial release techniques are easier than you think!
Education - 3 min read
5 Things You Can Do To Sleep Better At Night
Stress affects sleep by making the body aroused, awake, and alert. However, a night of stressful sleep will only make you more moody. Here are a few tips on how to break the never ending stressful sleep cycle.