Education - 2 min read
Strengthen Your Ankle Tendons
Do you suffer from ankle pain? Learn how to strengthen your ankle tendons to reduce your risk of injury and continue doing the activities you love!
Education - 3 min read
How to come back from runner’s knee
Do you have pain in your knee? Do you suspect you have Runner's Knee? Learn how to heal and FutureProof your body to come back stronger than ever!
Education - 1 min read
4 Moves Every Cyclist Needs
Are you a cyclist? You need to learn these 4 moves to optimize your ride and prevent injury!
Education - 2 min read
What Is Frozen Shoulder?
Are you experiencing pain and stiffness in your shoulder? You may have "Frozen Shoulder". Learn what is and how to manage your symptoms.
Culture - 1 min read
Meet Your Liberty Village Team
Let's meet your Liberty Village Therapists! This team of experts will FutureProof Your Body.
Education - 2 min read
5 Exercises For Moms
For every mom! Try these 5 exercises to help retrain your core and back muscles. Do them at home - all you need is a band and a mat.
Education - 4 min read
Low Back Pain 101
Are you having low back pain? As the #1 health issue, you are not alone. Learn what exercises will help relieve your symptoms and FutureProof Your Body!
Education - 1 min read
What are Tension-Type Headaches?
Do you suffer from headaches? Tension-type headaches are the most common form of headaches. Learn what they are and how to manage them.
Education - 2 min read
5-minute Exercise Routine for Office Workers
Are you sat down for most of the day? Sitting at a desk for hours can be really tough on your body. Give yourself relief with this 5-minute routine!
Culture - 1 min read
What’s been happening?
Wow! What a busy start to 2023. Our community has really shown up this year. Check out all the moves we've been making here!
Education - 1 min read
3 Types of Shoulder Instability
Do you feel pain or discomfort in your shoulder? You may have shoulder instability. Learn about the 3 types of shoulder instability and how to manage them.
Education - 3 min read
3 Ways to Prevent Shin Splints
Have you ever felt the pain of shin splints? You're not alone. Around 20% of people experience this. Prevent shin splints with these tips.