Education - 3 min read
A Weak Butt Causes Hip Pain
If you're feeling hip pain, it's probably because you're not walking around enough, and you're not activating your butt enough.
Education - 2 min read
Four Text Neck Exercises To Avoid Text Neck Syndrome
Text neck symptoms include; tight upper traps, a sore neck, and headaches - which is why your head feels like it weighs a ton. We have four neck exercises you need to do to avoid getting text neck syndrome.
Education - 3 min read
How To Netflix And Chill Without The Back Pain
We break down everything you need to know to avoid any back pain after a night of binge watching.
Education - 2 min read
How To Properly Sit At Your Desk
With most of us sitting at our desk or on the couch, we're at greater risk of a lower back injury. It's important to know how to sit the right way, to avoid any lower back pain.
Education - 1 min read
It’s Time You Fix Your Arch Without Orthotics
In case you didn't know, it is in fact possible to permanently correct flat feet or a high arch without the use of surgery or orthotics.
Education - 2 min read
Your Knee Pain, Lower Back and Hip Pain is Because of Your Feet
“My lower back hurts. Why does my knee hurt? What causes hip problems?” All these common bodily pains are actually coming from your feet. We’ll explain why!
Education - 1 min read
Forward Head Posture Is Affecting Your Brain
If you thought your posture only affected the way you stood, think again.
Education - 1 min read
This Is Why You Don’t Have Good Posture
If you think good posture is just about being straight, think again. We break down the real reason you're struggling to keep your posture from slouching.
Education - 3 min read
Why Wait For The Pain?
As Manual Therapists, we ask our patients almost every time, "why wait for the pain to come?" But until it hits home, the cycle will just continue. So without any further adieu, let's finally agree and not wait for the pain anymore!
Education - 2 min read
Your achilles tendon can either make or break you
Today marks Kobe Bryant's last professional game in the NBA. After an illustrious twenty year career, his body, not his heart, has forced him to call it quits.
Education - 4 min read
This is the only workout you need to know this offseason
For any basketball player whose season is over, the big question looms - now what? Don't worry, Myodetox Performance has you covered.