Education - 6 min read
Top 5 Muscle Pain Relief Stretches You Can Do Anywhere
We will take you through five effective active stretches for your whole body, resulting in increased mobility and muscle pain relief.
Education - 3 min read
Life Hacks: Self Myofascial Release Tools To Use At Home
This article will show you how to use some items around the house to get into the routine of taking care of your body. Self myofascial release techniques are easier than you think!
Education - 3 min read
5 Things You Can Do To Sleep Better At Night
Stress affects sleep by making the body aroused, awake, and alert. However, a night of stressful sleep will only make you more moody. Here are a few tips on how to break the never ending stressful sleep cycle.
Education - 3 min read
How To Maintain Good Posture While Driving
We look at the top three reasons why you shouldn’t lean while driving, and the three things you can do to ensure you maintain good posture in the car.
Education - 4 min read
Your 4 Step Guide To Fixing Neck Pain Headache
Tension In The Neck Muscles Can Be Such A Headache! We Call It The Neck Pain Headache.
Education - 3 min read
3 Exercises To Help With Sciatica Pain Relief
Sciatica is the one pain we all hate, but if you don't know what causes it, how will you ever avoid it? However, these stretches are guaranteed to help you.
Education - 3 min read
Five Commute Exercises To Do For Neck Pain and Lower Back Pain
Commuters spend an average of 45 minutes or more traveling to and from work. That’s about an hour and a half contributing to your neck pain and lower back pain each day.
Education - 3 min read
How To Bar Hop Without Lower Back Pain
Prolonged sitting and standing at the bar can often result in lower back pain. Use these exercises to help reduce any back pain that you may otherwise experience.
Education - 3 min read
How To Avoid Carpal Tunnel
Follow these key steps if you want to avoid that nagging wrist pain after hours of typing or texting,
Education - 2 min read
How To Spoon Without Shoulder Pain
Just because you're the romantic type and enjoy spooning with your partner, it doesn't mean you should ignore that nagging shoulder pain.
Education - 2 min read
How To Fix Your Tight Hips
If your job requires you to sit all day, chances are you’ve complained about having tight hips a few times throughout the week. Here is your 6 step guide to unlocking your hips.
Education - 3 min read
How To Carry Your Bag And Avoid Shoulder Pain
The way you hold your bag is directly putting strain on your shoulder. We offer some tips on how to carry your bag so you can avoid any shoulder pain.