Education - 1 min read
4 Moves Every Cyclist Needs
Are you a cyclist? You need to learn these 4 moves to optimize your ride and prevent injury!
Education - 2 min read
What Is Frozen Shoulder?
Are you experiencing pain and stiffness in your shoulder? You may have "Frozen Shoulder". Learn what is and how to manage your symptoms.
Education - 2 min read
5 Exercises For Moms
For every mom! Try these 5 exercises to help retrain your core and back muscles. Do them at home - all you need is a band and a mat.
Education - 4 min read
Low Back Pain 101
Are you having low back pain? As the #1 health issue, you are not alone. Learn what exercises will help relieve your symptoms and FutureProof Your Body!
Education - 1 min read
What are Tension-Type Headaches?
Do you suffer from headaches? Tension-type headaches are the most common form of headaches. Learn what they are and how to manage them.
Education - 2 min read
5-minute Exercise Routine for Office Workers
Are you sat down for most of the day? Sitting at a desk for hours can be really tough on your body. Give yourself relief with this 5-minute routine!
Education - 1 min read
3 Types of Shoulder Instability
Do you feel pain or discomfort in your shoulder? You may have shoulder instability. Learn about the 3 types of shoulder instability and how to manage them.
Education - 3 min read
3 Ways to Prevent Shin Splints
Have you ever felt the pain of shin splints? You're not alone. Around 20% of people experience this. Prevent shin splints with these tips.
Education - 3 min read
Test Your Hip Mobility
How stiff are your hips? These 5 exercises will help test your hip mobility. Learn the cause and treatment for tight hips.
Education - 2 min read
How to Treat a Pinched Nerve in Your Neck
Do you have pain in your neck? It may be cervical radiculopathy. Learn what a pinched nerve in your neck is and how to treat it.
Education - 2 min read
Hypermobility Explained:
More Than Just Party Tricks?
We've all seen someone touch their thumb to their wrist. But when does a party trick turn into a pain?
Understand hypermobility and when it's time to seek help.
Education - 1 min read
Joint Swelling – Is it Effusion or Edema?
Swelling is an “abnormal” enlargement of a body region. It can occur at our joints and body parts. Learn the terminologies and scenarios.